Running marathon could reverse vascular aging by almost 4 years, study shows
chinadaily.com.cn |
Updated: 2020-01-08 17:20
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Did you set a goal for a healthier lifestyle this year? Now it's time to follow through on that New Year's resolution.
London researchers found that first-time marathon runners benefit significantly from marathon, with a nearly four-year reduction in vascular age.
Emphasising the importance of lifestyle to modify the aging process, researchers say it appears "never too late" to gain benefits from exercising.
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