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How to improve body and mind at home

By Li Hongrui | chinadaily.com.cn | Updated: 2020-02-11 14:35
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A man (above) practices tai chi and two people practice yoga. [Photo/sipa.com]

Practice yoga or tai chi

While improving your mind, your body should not be neglected. Many Chinese people, especially women, are crazy for yoga. Now is a good time to practice yoga every day to make your body more flexible. Likewise, you can try tai chi, which can improve both mind and body.

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