Book introduces traditional Chinese exercise to kids
By Zhu Linyong |
chinadaily.com.cn |
Updated: 2021-08-12 10:50
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This color illustration features a young girl practicing one of the movements in the ba duan jin exercise. [Photo provided to chinadaily.com.cn]
Ba duan jin, literally meaning eight pieces of brocade, is a fitness exercise or form of qigong for health cherished by the ancient Chinese. Today, it is almost as popular as tai chi in China and other parts of the world, especially for seniors.
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