www射-国产免费一级-欧美福利-亚洲成人福利-成人一区在线观看-亚州成人

Women transform their lives through workouts

Exercise routines increase fitness levels, encourage positive thinking

By YANG FEIYUE | China Daily | Updated: 2024-03-08 10:51
Share
Share - WeChat
Li Ziyao, 28, takes up a CrossFit program at a gym in Hangzhou. CHINA DAILY

Chinese women are boosting their self-esteem and finding a new calling in life by taking part in rigorous workouts.

Many of those now leading more active lives have drawn inspiration from Du Leying, the protagonist in the blockbuster Spring Festival movie YOLO (You Only Live Once).

Many audience members burst into tears as they watch Du, who is overweight, struggle through life before bettering herself by taking up boxing.

Li Ziyao, whose own life has improved significantly through exercise, said, "I guess many people, especially young women, have experienced desperate situations in life, which they feel really strongly about."

The 28-year-old, who works in Hangzhou, capital of Zhejiang province, now exudes athletic confidence as she goes through her daily exercise routine.

"This is a far cry from my old obese and bashful image," she said, adding, "I actually fled to Hangzhou in 2021 to avoid my family."

Li, who comes from Shaanxi province, used to binge-eat snacks, which she considered the only way to deal with the frustrations in life.

This unhealthy lifestyle continued for about six years, during which her weight peaked at more than 75 kilograms, which is high for the average Chinese woman.

"My relatives noticed that I had gained weight every time they saw me. It was hard to find clothes that fit me, and I was afraid of meeting my friends, who I hadn't seen for three months, as I feared they would tease me about my weight," Li said.

These negative feelings again resulted in her binge eating. "It was a vicious circle, which plunged me into an abyss of shame," she added.

The turning point came when Li saw that her former boyfriend had got married, and her parents feared that she would remain single if she continued her unhealthy lifestyle.

"But when you hit rock bottom, you start to rebound," Li said.

She left for Hangzhou in an attempt to make a clean break from the past, forcing herself to adopt a four-hour workout regime each day.

Li, who learned moves for the workout from vloggers, carried a small set of food scales with her to weigh her daily intake. In four months, she lost more than 20 kg, and found work at an e-commerce company in the city.

This positive change quickly won support from her mother, who for the first time praised Li's efforts and voiced sympathy for the suffering she had experienced.

As her fitness levels increase, Li is challenging herself by taking up swimming, snowboarding and CrossFit, a fitness program that produces tangible benefits through lifestyle changes centered on nutrition and training.

As she continues to discover her potential, she said: "I have broadened my horizons and now have this constant desire to try new things. If I have learned anything from my experience, it is that you have to love yourself first before loving someone else, and take control of your own life."

1 2 3 4 Next   >>|
Top
BACK TO THE TOP
English
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 一本综合久久国产二区 | 亚洲欧美一级久久精品 | 黄色一及毛片 | 点击进入不卡毛片免费观看 | 免费看国产精品久久久久 | 亚洲国产夜色在线观看 | 国产大片线上免费观看 | 久草综合在线视频 | 精品国产美女福利到在线不卡 | 国内一区 | 免费观看欧美一级牲片一 | 免费看特黄特黄欧美大片 | 亚洲视频在线网站 | 一区二区三区精品国产 | 日韩精品中文字幕一区三区 | 美国欧美一级毛片 | 国产亚洲欧美日韩综合综合二区 | 美国毛片亚洲社区在线观看 | 日本久久久久久久久久 | 欧美另类专区 | 97视频免费观看2区 97视频免费上传播放 | 国产自制一区 | 成人午夜精品久久不卡 | 日韩精品视频一区二区三区 | 日本亚欧乱色视频在线网站 | 精品国产杨幂在线观看福利 | 欧美成人高清在线视频大全 | 欧美特黄一区二区三区 | 国产成人精品aaaa视频一区 | ffee性xxⅹ另类老妇hd | 日韩中文字幕在线免费观看 | 日韩欧美国产高清在线观看 | 久久精品视频1 | 国产乱码精品一区二区三区四川人 | 国产日韩欧美swag在线观看 | 欧美白人最猛性xxxxx | 中文成人在线 | 久草免费小视频 | 99视频国产精品 | 欧美亚洲国产一区 | 日韩美女大全视频在线 |