www射-国产免费一级-欧美福利-亚洲成人福利-成人一区在线观看-亚州成人

Global EditionASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Health

Risks lurk in unbalanced diet, expert warns

By Xu Zhesheng | chinadaily.com.cn | Updated: 2024-04-20 14:11
Share
Share - WeChat

As the summer heat approaches, "losing weight" has become a top priority for many. But a new fad diet called the "life-sustaining meal" is sparking debate over its effectiveness and health risks.

The diet, characterized by its focus on convenience, speed, and extreme simplicity, involves meals like apples with coffee, boiled corn with eggs, or a box of raw lettuce. While some, like office worker Liu Xiao, find it appealing for its time-saving and weight-loss potential, experts warn that it's not suitable as a long-term dietary approach, according to a report from Red Star News.

Liu, a resident of Chengdu, Sichuan province, who had been following the diet for over a month, claimed to have lost 4 kilograms by eating bananas with soy milk for lunch and vegetables or shredded cabbage with sauce for dinner. She said it allowed her to maintain her body functions while saving time and effort.

Others, like Dong Yi, who works in e-commerce, adapted the diet for fitness purposes, using meals of corn, tomatoes, cucumber, and boiled eggs to support muscle gain.

The "life-sustaining meal" has gained traction on social media platforms like Xiaohongshu, where related posts reach 60,000, and Weibo, with related topics exceeding 100 million views.

However, Liang Qingyue, a nutritionist at the Chengdu Seventh People's Hospital, expressed concerns about its long-term health risks.

She pointed out that the low calories and limited nutritional elements in this diet can lead to various health problems like decreased metabolism, weakened immunity, increased susceptibility to colds, hair loss, and insomnia. The lack of carbohydrates can negatively affect brain function, leading to fatigue and reduced productivity.

Furthermore, the diet's emphasis on raw and cold food may lead to vitamin deficiencies, as fat-soluble vitamins like A, D, and E are better absorbed after being processed.

Liang recommended alternative approaches for weight loss, including incorporating whole grains like corn, potatoes, and purple sweet potatoes into the diet, opting for cooking methods like steaming or boiling, and adjusting the meal order by prioritizing vegetables over carbohydrates.

While the "life-sustaining meal" may offer short-term benefits in terms of convenience and weight loss, its potential health drawbacks cannot be ignored. Individuals considering this approach should consult with healthcare professionals to ensure a safe and balanced dietary plan, she said.

Most Popular
Top
BACK TO THE TOP
English
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
 
主站蜘蛛池模板: 国产精品久久国产三级国不卡顿 | 精品日韩欧美 | 性盈盈影院影院67194 | 亚洲成人午夜影院 | 涩涩国产精品福利在线观看 | 国产成人aa在线视频 | 久久国产免费一区二区三区 | 国产在线步兵一区二区三区 | 国产老头与老太hd | 国产高清在线精品二区一 | 国产国产人免费人成成免视频 | 国产67194| 亚洲tv成人天堂在线播放 | 最新中文字幕乱码在线 | 高清一区二区三区四区五区 | 亚洲精品第一区二区三区 | 久久综合精品国产一区二区三区 | 乱淫毛片 | 欧美成人手机视频免费播放 | 中文国产成人精品久久一区 | 中文字幕 亚洲精品 | 亚洲 欧美 国产 日韩 制服 bt | 99精品这里只有精品高清视频 | 日韩一级特黄毛片在线看 | 色妇女影院 | 一区二区3区免费视频 | 色网站在线 | 久草热在线观看 | 最新国产一区二区精品久久 | 国产一级做a爰片久久毛片男 | 中文字幕一二三区乱码老 | 日本在线观看免费视频网址 | 国产成人免费a在线资源 | 亚洲香蕉久久一区二区三区四区 | 九九色综合网 | 亚洲精品成人一区二区aⅴ 亚洲精品成人一区二区www | 免费国内精品久久久久影院 | 精品无码久久久久国产 | 日本道综合一本久久久88 | 国产精品亚洲专一区二区三区 | 亚欧美视频|