www射-国产免费一级-欧美福利-亚洲成人福利-成人一区在线观看-亚州成人

Global EditionASIA 中文雙語Fran?ais
Sports
Home / Sports / Asian Winter Games

Olympian helps young skaters figure out their future

By LI YINGXUE | CHINA DAILY | Updated: 2025-02-24 10:25
Share
Share - WeChat

When the Asian Winter Games were last held in Heilongjiang provincial capital of Harbin in 1996, Han Cong — then just a toddler — had no idea that his hometown would again host the event, and that he would figure so prominently in that encore.

Though the 32-year-old, Beijing Winter Olympics gold medalist was not competing, his presence was still felt. Han served as a guardian of the national flag during the opening ceremony, watched the Chinese team competing at short-track speed skating events, and participated in a range of activities promoting sportsmanship.

Reflecting on his journey, Han shared at Harbin Ice and Snow World: "From the ice rinks of my hometown to Olympic arenas, my love for the sport has always driven me to face challenges, embrace adversity and chase my dreams."

Though he's no stranger to the spotlight, Han admitted that being a flag guardian at this year's Asian Winter Games in his hometown was a special honor. "It's a moment I will never forget," he said. "It's such a proud feeling to see my hometown hosting an event of this magnitude."

Watching the athletes from the stands, Han revealed, was an experience he found more nerve-wracking than competing himself. "Watching Lin Xiaojun fight for the gold, my heart was racing with him," Han recalled. "The difference between being an athlete and a spectator is profound."

As an athlete, Han once focused solely on winning the gold. "I always carried the mission of bringing home the medal," he said. "But now, as a spectator, my hope is that each athlete can perform at their best and achieve the success they deserve."

After claiming gold at Beijing 2022, Han announced a year later that, due to injuries and physical limitations, he would not return to the ice competitively, and would withdraw from all events in the 2026 Winter Olympics cycle. In the same year, he took on a new role at Tsinghua University, where he now teaches ice skating and figure skating.

Drawing on his years of experience as an athlete, Han has shared his insights on sportsmanship with his students. "When students encounter setbacks or challenges in life, I hope they can relate to the process of me getting up after each fall — each time it's a different experience, a transformation," he explained.

With his career shift, Han has focused more on promoting the development of winter sports. "Whether I'm involved with international organizations or teaching, my focus is on advancing and popularizing winter sports. It's not just a promise — it's about taking concrete steps to make it happen," he said.

Han has seen remarkable progress in winter sports development in the past two years, particularly in Northeast China and across the country. "I'm seeing more children, accompanied by their parents, coming to experience the joy of ice and snow. The resources available are improving, with better facilities, quality ice rinks and optimal conditions, like lighting and temperature," he said.

He also pointed out that many universities and high schools now have ice rinks, offering students the chance to enjoy ice skating.

"I've asked my students how they feel about skating, and they tell me it's unlike anything on land. They experience the thrill of speed, even if they're not skating fast. But the joy they get from being on the ice is immense," Han said.

"Winter sports require intense focus, while also improving balance and foot control, which benefits overall fitness. Not only does it help with weight loss, but it also strengthens the body," he added.

For Han, skating brings a sense of rejuvenation, regardless of age. "The ice rink and snow fields have a refreshing effect. When you're enjoying yourself, dopamine is released, and you start to feel like you're still capable of performing in sports. It makes you feel young — not just in mind, but physically as well," he said.

Factfile

Name:Han Cong

Age:32

Height:170 centimeters

Birthplace:Harbin, Heilongjiang province

Sport:Figure skating, pairs

Achievements:

2022 Beijing Winter Olympics: Gold

World Figure Skating Championships in 2017 and 2019: Gold

2014 Four Continents Figure Skating Championships: Gold

Most Popular

Highlights

What's Hot
Top
BACK TO THE TOP
English
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 国内精品久久久久久野外 | 二区久久国产乱子伦免费精品 | 高清国产精品久久久久 | 国产极品喷水视频jk制服 | 欧美日韩一区二区三区在线 | 99热热久久这里只有精品166 | 日韩日韩日韩手机看片自拍 | 日本高清视频一区二区 | 成人国产精品一级毛片天堂 | 亚洲精品国产一区二区在线 | 成年人免费在线视频网站 | 欧美大片a一级毛片视频 | 成人网免费看 | 国产又粗又黄又湿又大 | 在线精品自拍 | 久久综合香蕉久久久久久久 | 伊人久久综合热青草 | 国产视频高清在线观看 | 欧美亚洲视频 | 久久精品国产国产 | 久久久久国产一级毛片高清片 | 午夜性激福利免费观看 | 亚洲精品国产综合久久一线 | 九九在线偷拍视频在线播放 | 亚洲欧美一区二区三区综合 | 亚洲综合在线视频 | 成年女人看片免费视频播放器 | 久久亚洲精品tv | 欧美成人免费在线 | 日韩欧美成人乱码一在线 | 欧美特黄一级视频 | 亚洲国产精品乱码在线观看97 | 中国黄色一级大片 | 欧美xxxx性xxxxx高清视频 | 色拍拍噜噜噜aⅴ在线观看 色青青草原桃花久久综合 色婷婷91 | 男女在线免费视频 | 香港日本韩国三级网站 | 欧美一级艳片视频免费观看 | 国产伦一区二区三区四区久久 | 久久亚洲成a人片 | 国产精品爱久久久久久久 |