久久亚洲国产成人影院-久久亚洲国产的中文-久久亚洲国产高清-久久亚洲国产精品-亚洲图片偷拍自拍-亚洲图色视频

Global EditionASIA 中文雙語Fran?ais
China
Home / China / Health

Hunan offers healthier weight-loss meals without sacrificing flavor

By Chen Meiling in Beijing and He Chun in Changsha | China Daily | Updated: 2025-07-07 08:58
Share
Share - WeChat
People eat the weight-loss meals at Hunan Children's Hospital on July 6, 2025. [Photo by Yao Jiaqi/provided to China Daily]

Authorities in Hunan province, an area famed for its bold and spicy cuisine, are taking steps to encourage residents to cut back on oil and salt as part of China's national "Weight Management Year" campaign.

Recently, 108 medical institutions across Hunan began offering "healthy yet flavorful" Hunan-style weight-loss meals for medical staff, patients, their families and nearby residents. The initiative has received widespread praise.

At the canteen of People's Hospital of Hunan Province, diners lined up for weight-loss meals that feature shrimp, beef, chicken and lean meat paired with vegetables, prepared mainly through steaming, boiling or cold tossing.

"We enhance flavor using fresh ingredients like ginger, garlic and onions, as well as mildly salted chopped chili or vinaigrette-based dips, to reconcile the bold tastes of Hunan cuisine with weight-loss dietary needs," said Cai Hua, director of the hospital's clinical nutrition department.

The hospital sells about 200 to 300 weight-loss meals daily, priced from 22 to 26 yuan ($3 to $3.60).Due to growing demand, reservations are now required, with diners placing orders a day in advance through WeChat groups or a miniprogram, Cai said.

Her team of clinical nutritionists designed the recipes based on Chinese dietary and weight-loss guidelines. Each meal comes with a nutritional label detailing macronutrients, oil, salt and total calories.

"The daily salt intake per person should not exceed 5 grams, while edible oil consumption should be limited to 25 to 30 grams," Cai said. "For Hunan people accustomed to rich and bold flavors, this means adjusting traditional habits — reducing stir-frying and deep-frying in favor of steaming and cold tossing. This helps effectively control oil and salt intake while promoting healthier eating."

A resident surnamed Wu said she enjoys the hospital's beef menu item, which comes with beef spaghetti, cherry tomatoes and other vegetables.

"It's quite tasty, and the ingredients are fresh, clean and well-arranged, which makes the meal appetizing," Wu said. "It has protein, carbs and vitamins, and the price is reasonable."

Wu described herself as slightly overweight and added that she wants "a healthy way to lose weight without starving." As the weather gets hotter, she finds lighter meals suit her better and plans to continue buying them four to five days a week.

"I hope it can help me stay healthy while getting slimmer and more attractive," she said.

1 2 Next   >>|
Top
BACK TO THE TOP
English
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
 
主站蜘蛛池模板: 男人都懂的网址在线看片 | 怡红院爽妇网 | 99re免费99re在线视频手机版 | 久久久久久久久久久96av | 中文字幕亚洲高清综合 | 99视频在线免费观看 | 久久久久久久国产精品 | 国产主播精品福利19禁vip | 国产高清一| 涩涩国产精品福利在线观看 | 亚洲成年人网址 | 成人欧美一区二区三区在线观看 | 久久99久久99精品免观看 | 亚洲天堂美女 | 一级一级毛片免费播放 | 亚洲欧美日韩一区 | 欧美一级毛片一免费 | 欧美日韩在线观看视频 | 99免费在线观看 | 99热播 | 国产看色免费 | 中国一级淫片aaa毛片毛片 | 日本亚洲欧美国产日韩ay高清 | 国产永久在线观看 | 在线观看免费av网 | 欧美做爰孕妇群 | 一级毛片免费观看久 | 亚洲国产福利精品一区二区 | 国产在线视频一区二区三区 | 亚洲人成影院在线高清 | 毛片在线不卡 | 色视频网站大全免费 | 亚洲精品高清国产麻豆专区 | 欧美一区二区三区精品国产 | 亚洲天堂成人 | 香港经典a毛片免费观看爽爽影院 | 国产精品日韩 | 一级做性色a爰片久久毛片 一级做性色a爰片久久毛片免费 | 男人扒开腿躁女人j | 成年男女免费视频网站播放 | 91大神大战丝袜美女在线观看 |