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Finding the right balance for a healthy life

By Dorene Internicola in New York | China Daily | Updated: 2013-07-24 07:21

Finding the right balance for a healthy life

Exercise plays only a limited role in weight loss without broader lifestyle and nutritional changes. Provided to China Daily

If you are spending more time running, walking or pumping iron in the gym and still not losing weight, fitness experts say it could be because you are having too big a reward for too little exercise.

Finding the right balance for a healthy life

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