www射-国产免费一级-欧美福利-亚洲成人福利-成人一区在线观看-亚州成人

USEUROPEAFRICAASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Recipes

Okra, avocado and tomato salad with chili and lime juice

chinadaily.com.cn | Updated: 2011-09-15 17:19

Okra, avocado and tomato salad with chili and lime juice

Okra, Avocado and Tomato Salad With Chili and Lime Juice [Photo/Andrew Scrivani for The New York Times]

There is no need for oil in this salad. If you want less viscosity, you can marinate the okra in vinegar and salt first, but you will lose the beautiful color. You must serve this right away.

1 pound okra

1 jalape?o pepper, seeded if desired, minced

1 Hass avocado, cut in small dice

1 pound tomatoes, cut in small dice

1 small white or red onion, chopped, soaked for five minutes in cold water, then drained and rinsed (optional)

Salt to taste

1/2 cup chopped cilantro

5 to 6 tablespoons fresh lime juice

1 to 2 ounces crumbled queso fresco or feta for serving (optional)

1. Trim the stems and tips from the okra, and place it in a steamer above 1 inch of boiling water. Cover and steam four minutes or until crisp-tender. Drain and rinse with cold water, then slice about 1/4 inch thick and place in a large bowl.

2. Add the jalape?o, avocado, tomatoes and onion, if using. Season generously with salt, and toss together. Add the cilantro and lime juice, and toss well. Serve garnished with crumbled queso fresco, if desired.

Yield: Serves four to six.

Advance preparation: Because the colors will fade and the okra will become impossibly viscous, it's best to serve this soon after assembling and tossing.

Nutritional information per serving (four servings): 142 calories; 1 gram saturated fat; 1 gram polyunsaturated fat; 5 grams monounsaturated fat; 0 milligrams cholesterol; 19 grams carbohydrates; 9 grams dietary fiber; 20 milligrams sodium (does not include salt to taste); 4 grams protein

Nutritional information per serving (six servings): 95 calories; 1 gram saturated fat; 1 gram polyunsaturated fat; 3 grams monounsaturated fat; 0 milligrams cholesterol; 12 grams carbohydrates; 6 grams dietary fiber; 13 milligrams sodium (does not include salt to taste); 3 grams protein

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 久草播放 | 欧美精品专区55页 | 精品国产欧美一区二区三区成人 | 国产不卡在线视频 | 亚洲一区二区中文 | 欧美久久久久 | 亚洲国产欧美日韩第一香蕉 | 欧美成人ass | 97视频免费在线 | 亚洲国产经典 | 午夜精品一区二区三区在线观看 | 男人的天堂在线免费视频 | 女人张开腿让男人插 | 国产精品美乳免费看 | 99re9精品视频在线 | 国产三级小视频在线观看 | 亚洲精品69| 日韩欧美一区二区中文字幕 | 99久久精品费精品国产一区二区 | 毛片网站免费在线观看 | 精品国产精品 | 欧美成人免费 | 台湾精品视频在线播放 | 国产成人精品男人的天堂538 | 女人成午夜大片7777在线 | 欧美在线观看一区二区三区 | 国产91香蕉视频 | 国产a精品| 国产高清一级视频在线观看 | 看日本真人一一级特黄毛片 | 国产午夜精品理论片在线 | 欧美与黑人午夜性猛交久久久 | 欧美日本一道道一区二区三 | 日韩美女啪啪 | 久草久热| 国产免费福利体检区久久 | 久草在线视频免费看 | 精品久久久久国产免费 | 国产精品视频第一区二区三区 | 一级毛片免费在线 | 国产精品合集一区二区 |