www射-国产免费一级-欧美福利-亚洲成人福利-成人一区在线观看-亚州成人

USEUROPEAFRICAASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Gourmet Forum

Stir-fried chicken cubes with peanuts

chinadaily.com.cn | Updated: 2012-07-11 18:50

Stir-fried chicken cubes with peanuts

Here, I'd like to share my version of Gong Bao Ji Ding recipe with you. It's easy to cook and you only need to prepare a few ingredients. Though I would suggest that you prepare all the ingredients directed as follows and arrange them within your easy reach before you start cooking. The cooking process itself is pretty fast.

Feel free to adjust the saltiness, sweetness, and spiciness to suit your taste. You can also substitute cornstarch with potato flour, canola oil with peanut oil and any white cooking wine for Chinese cooking wine.

Ingredients

3/4 pounds boneless, skinless, chicken breast, cut into bite size pieces (around 1cm X 1cm)

Marinade

1 tablespoon soy sauce

1/2 teaspoon salt

2 teaspoons Chinese cooking wine

1 teaspoon potato flour

1/4 cup shelled raw peanuts

4 tablespoons peanut oil

4 whole dried red chilies, stems and seeds removed

2 green onions, sliced into 1-inch long pieces

2 tablespoons minced ginger

1 tablespoon minced garlic

Sauce

2 tablespoons light soy sauce

1 tablespoon black Chinese vinegar

1 tablespoon brown sugar

3/4 tablespoon potato flour

1/4 cup chicken broth or water

1 teaspoon sesame oil

Steps

1. Season the chicken with 1 tablespoon of the soy sauce, and all of the salt and wine. Sprinkle with potato flour and mix well.

2. In a wok, stir-fry raw peanuts in 2 tablespoons oil until it becomes reddish in color. Remove and set aside to cool so they will turn crunchy.

3. To make the sauce, combine light soy sauce, vinegar, sugar, chicken broth, and potato flour to make a paste.

4. Pour the remaining oil into the wok and heat until near smoking. Add the chilies, and after they have started to brown, add the chicken and stir-fry until cooked.

5. Add the onion, ginger, and garlic and stir-fry for 30 seconds.

6. Give the sauce a stir and add it to the wok, continuing to stir and toss. As soon as the sauce has become shiny and thick, stir in the peanuts and sesame oil. Remove from heat and serve immediately.

Happy cooking!

Some would like to use skinless peanuts in this dish, but I prefer mine with the skin intact. Peanut skin is rich in polyphenols, an antioxidant which have anti-inflammatory, anti-cancer and anti-aging effects. It also has resveratrol which can lower blood sugar significantly and is a good source of both soluble and insoluble dietary fiber.

From LoneAcorn

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 精品一区二区三区免费视频 | 日韩黄色一级片 | yy6080福利午夜免费观看 | 日韩精品毛片 | 亚欧视频在线 | 欧美一级别 | 日韩黄色片在线观看 | 91成人免费观看在线观看 | 欧美精品videosbestsex另类 | 欧美精品xxxⅹ欧美 欧美精品不卡 | 亚洲综合久久综合激情久久 | 国产一级真人毛爱做毛片 | 九九九精品视频 | 久草视频免费在线看 | 播播网手机在线播放 | 福利视频午夜 | 毛片毛片毛是个毛毛片 | 日韩亚洲欧美一区二区三区 | 久久久久久国产视频 | 天天干夜夜玩 | 日韩精品一区二区三区视频 | 国产手机在线小视频免费观看 | 一区二区成人国产精品 | 99国产精品免费观看视频 | 日本特黄特色大片免费视频网站 | 国产精品欧美亚洲日本综合 | 深夜在线观看大尺度 | 国产精品路边足疗店按摩 | 精品在线播放视频 | 欧美片欧美日韩国产综合片 | 国产一区二区三区日韩 | 久久亚洲国产伦理 | 国产精品成人观看视频国产 | 亚洲第一免费网站 | 日韩久久久精品首页 | 亚洲精品a | 国产精品一区二区三区高清在线 | 亚洲一区二区中文字幕 | 2018久久久国产精品 | 亚洲国产精品一区二区九九 | 99精品久久99久久久久 |