www射-国产免费一级-欧美福利-亚洲成人福利-成人一区在线观看-亚州成人

USEUROPEAFRICAASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Recipes

8 healthy Spring Festival recipes in flu season

chinadaily.com.cn | Updated: 2014-01-24 12:56

5. Pork tenderloin with shallots and prunes

8 healthy Spring Festival recipes in flu season

Pork tenderloin with shallots and prunes [Photo/The New York Times]

Time: About 45 minutes, plus brining time

FOR THE BRINED PORK:

3 tablespoons kosher salt

3 tablespoons brown sugar

1/4 teaspoon allspice berries, crushed

1/4 teaspoon black peppercorns, crushed

2 bay leaves

Few thyme branches

1 pork tenderloin, trimmed, about 1 pound

FOR THE SAUCE AND ROAST:

4 ounces pitted prunes, about 16 large

1/2 cup dry red wine

1/2 teaspoon grated ginger

1/2 teaspoon grated orange zest

1 tablespoon olive oil

1 tablespoon butter

3 to 4 large shallots, finely diced, about 1/3 cup

1/2 teaspoon chopped fresh thyme

Salt and pepper

1 1/2 cups chicken broth

1 tablespoon Madeira or port, optional

2 teaspoons potato starch dissolved in 2 tablespoons cold water.

1. To brine the pork: Dissolve the salt and brown sugar in 2 cups cold water in a glass or stainless steel bowl large enough to hold the tenderloin. Add the allspice, peppercorns, bay leaves and thyme. Submerge the meat, cover and refrigerate at least 8 hours (overnight is better). Before cooking, remove the tenderloin, pat dry and bring to room temperature. Heat the oven to 400 degrees.

2. To make the sauce and roast: Simmer the prunes in the red wine until slightly softened, about 5 minutes. Turn off the heat, stir in the ginger and orange zest, and steep for 10 minutes.

3. Heat the olive oil in a heavy stainless steel skillet over medium-high heat. Lightly brown the tenderloin, about 3 minutes per side. (Turn off heat and use the same pan to make the sauce.) Transfer the tenderloin to a small roasting pan. Roast uncovered for about 15 minutes, until an instant-read thermometer registers 140 degrees. Let rest for 10 minutes before slicing. (Residual heat will cause the meat to continue to cook a bit while resting.)

4. To finish the sauce, melt the butter in the reserved skillet over medium heat. Add shallots and thyme, and season lightly with salt and pepper. Cook for about 5 minutes, until softened, stirring with a wooden spoon. Scrape up any browned bits to enrich the sauce. Add chicken broth, turn up the heat, and simmer 2 minutes. Stir in the prunes and wine, and simmer for another 2 minutes. Add the Madeira if using. Taste and correct the seasoning, then add the potato starch mixture and cook for another minute to thicken. Spoon sauce and prunes over the sliced tenderloin.

8 healthy Spring Festival recipes in flu season

8 healthy Spring Festival recipes in flu season

Bird flu slows poultry market 

Seasonal flu prevention tips

Previous 1 2 3 4 5 6 7 8 Next

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 在线毛片网站 | 99国产精品热久久久久久夜夜嗨 | 日韩精品永久免费播放平台 | 最近日本免费观看视频 | 欧美一级毛片高清视频 | 久久综合狠狠综合久久97色 | 波多野结衣在线观看一区二区 | 国产精品久久久久久久久久久搜索 | 国内精品91最新在线观看 | 男操女免费视频 | 手机看片精品高清国产日韩 | 免费看日韩欧美一级毛片 | 波多结衣一区二区三区 | 国产高清精品在线 | 国产精品久久久久久久网站 | 一区二区三区高清视频在线观看 | 中文字幕日韩一区二区不卡 | 成年男女男精品免费视频网站 | 成人免费福利片在线观看 | 黄色一及毛片 | 亚洲男女在线 | 中文偷拍视频在线观看 | 国产视频自拍偷拍 | 怡红院在线a男人的天堂 | 免费看欧美一级片 | 久久久在线视频精品免费观看 | 久草观看 | 日韩三级在线观看 | 美女黄色免费在线观看 | 色天使色婷婷在线影院亚洲 | 国产99视频在线 | 九九九在线视频 | 一区二区日韩 | 在线观看 a国v | 伊人久热这里只有精品视频99 | 综合国产 | 国产精品美女免费视频大全 | 中文字幕在线看视频一区二区三区 | 国产精品不卡在线 | 亚洲精品久久久中文字 | 久草网址 |