www射-国产免费一级-欧美福利-亚洲成人福利-成人一区在线观看-亚州成人

Hong Kong delegation scoops top awards in health qigong

Updated: 2016-11-07 07:49

By Dara Wang in Hong Kong(HK Edition)

  Print Mail Large Medium  Small 分享按鈕 0

The third cross-straits Health Qigong Competition saw the Hong Kong delegation's clean sweep of top awards for group competitions among Hong Kong, Macao, Taiwan and the Chinese mainland.

In the competition co-organized by Chinese Health Qigong Association (CHQA) and Health Qigong Association Hong Kong and sponsored by the Hong Kong Jockey Club, the Hong Kong delegation bagged all top team awards in the categories of Yi Jin Jing, Wu Qin Xi, Liu Zi Jue and Ba Duan Jin, four major modern exercise methods of health qigong developed from tradition by CHQA.

A total of 138 people from Hong Kong, Macao, Taiwan, Fujian and Guangdong provinces joined this competition for 24 team awards and 48 individual awards.

In group competitions, the Macao delegation won two runner-up awards and one third prize and the Taiwan delegation won one runner-up award and five third prizes.

Hong Kong delegation scoops top awards in health qigong

It was the first time the competition was held outside the mainland, engaging referees from the mainland, Hong Kong, Macao and Taiwan, said Zhang Zheng, vice secretary-general of CHQA.

To encourage more people in Hong Kong, Macao and Taiwan to participate in health qigong competitions, CHQA has since the competition last year been certificating awards for delegations from Hong Kong, Macao and Taiwan separately from teams of the mainland, Zhang said.

This year's competition saw improvements in the Hong Kong delegation in flexibility and strength of postures as well as group coordination and cooperation in team performance, said Hu Xiaofei, chief referee of the competition, who is also the director of Health Preserving Teaching and Research Section of Beijing Sport University.

Hu said he was glad to see young contestants from the Hong Kong delegation exercising health qigong at a high level.

Lam Sin-yu, a 13-year-old from Hong Kong, was crowned with the first individual award in Wu Qin Xi and Ba Duan Jin. Lam was introduced to health qigong at the age of 3. She said regular practice of health qigong helps increase concentration span and release the stress from academic pressure.

Coach of the Macao delegation Che Kuai-heng, in his seventies, said more and more people in Macao have recognized the benefit of exercising health qigong and participated in the exercise actively in recent years.

"Some 20 years of practice of health qigong benefitted me in healthy muscles and tendons. My cardiovascular and respiratory systems function as well as young people's," Che said.

People with obesity or high blood lipids are advised to do half-an-hour's exercise of health qigong four to five times a week. Practicing it for three months will have an obvious positive effect on health, Hu said.

Hu also suggested employees do health qigong for 10 to 20 minutes in the morning. That will make them feel refreshed and energetic and also enhance their mental wellbeing, he added.

Health qigong is an exercise that meets the fitness needs of people of all ages and could be promoted in physical education among schools and universities, said Xin Yi, deputy director general of Health Qigong Administrative Center of the General Administration of Sport of China. That would help improve students' physical quality through a better knowledge of preserving health, Xin noted.

The competition next year is planned to be held in Guangdong province, Xin said.

dara@chinadailyhk.com

(HK Edition 11/07/2016 page8)

主站蜘蛛池模板: 成年女人毛片免费观看中文w | 新婚第一次一级毛片 | 国产精品无打码在线播放9久 | 国产精品黄色 | 兔费看全黄三级 | 天天躁天天碰天天看 | 高跟丝袜美女一级毛片 | 香港三级日本三级三级人妇 | 丝袜精品 欧美 亚洲 自拍 | 欧美另类久久久精品 | 国产精品99久久久久久人 | 欧美精品不卡 | 日韩字幕| 欧美老妇免费做爰视频 | 高清毛片一区二区三区 | 久久精品毛片 | 黑人一级大毛片 | 九九成人| 欧美日韩亚洲一区二区三区 | 国产精品极品美女自在线看免费一区二区 | 久久91这里精品国产2020 | 超清首页 国产 亚洲 丝袜 | 国产成人综合95精品视频免费 | 香蕉成人 | 一级做a级爰片性色毛片视频 | 男女性男女刺激大片免费观看 | 日本精品一区二区三区在线视频一 | 日韩在线免费视频 | 日韩欧美中文字幕在线观看 | 精品午夜久久网成年网 | 成人影院一区二区三区 | 中文字幕日韩精品在线 | 在线观看自拍视频 | 国产成人亚洲综合网站不卡 | 成人综合网址 | 亚洲精品综合 | 久久毛片免费 | 国产伦精品一区二区三区四区 | 欧美日本一道高清二区三区 | 99国产精品视频免费观看 | 看真人一级毛片 |