THE MINDLESS EATER

無知覺型的吃貨

Do you:

你有木有：

Eat without thinking?

吃前根本不細(xì)想？

Graze continuously?

停不下來的吃吃吃？

Eat if food is around or offered, regardless of what or when it is?

有食物在旁邊就吃，有的吃就吃，不管是啥，不管什么時(shí)間？

You could be too busy or distracted to think about or really enjoy food. Without realising what is going in your mouth, you could be consuming far too much without noticing, making nutritionally poor food choices and missing out on the wealth of enjoyment that surrounds good, fresh, healthy food.

你應(yīng)該是太忙了，或是分心了，或是真的很喜歡食物。沒有意識(shí)到嘴巴里咀嚼的是啥，你可能在無意間已經(jīng)吃了太多東西，食物選擇不營(yíng)養(yǎng)，而且錯(cuò)過了優(yōu)質(zhì)的、新鮮的、健康的食品帶來的樂趣。

（來源：大耳朵社區(qū) 編輯：丹妮）