久久亚洲国产成人影院-久久亚洲国产的中文-久久亚洲国产高清-久久亚洲国产精品-亚洲图片偷拍自拍-亚洲图色视频

您現在的位置: Language Tips> Book Channel> Newspapers Journals  
   
 





 
To break bad habits 如何改掉壞習慣
[ 2010-02-22 15:20 ]

你的新年愿望中,有沒有改掉之前的壞習慣這一條呢?我們每年都要花很多時間和精力與壞習慣做斗爭,但改掉惡習是一項艱難的任務,并且沒有捷徑可走。下面就來看看怎樣才能盡快和壞習慣說再見吧。

A habit is any action that we have performed so often that it becomes almost an involuntary response. If we consider this habit to be undesirable then we may label it a "bad habit". People spend countless hours and dollars each year attempting to break these bad habits and often do not have any success. Why? Because there is no magic bullet. Change is hard work and there is no short cut to achieving it. The steps a person needs to take, however, can be very simply outlined. To effect a change in habits, one needs to bring the action back into the realm of consciousness and regain the ability to make choices.

What's the payoff

The first step in breaking a bad habit is to look at why you find this action so compelling. In other words, what's the payoff for doing this seemingly negative thing? Since you've already classified this as a "bad" habit you may be tempted to say there isn't one. But look closer. There is always a payoff. Let's say your bad habit is yelling at your kids. What's in it for you? You let off some steam and feel a little better for the moment. Or you have a bad habit of leaving the dishes unwashed? The payoff could be that you get to spend more time on the Internet!

What's the trade off

Next, take a look at the trade off. What is it that you are losing by exercising your habit? This step should be easier. Just think why it is that you consider it a bad habit in the first place. Yelling at your kids is a bad habit because it leaves everybody feeling tense and tears down your children's self-esteem. You are trading a temporary release of tension for the emotional health of your children. Leaving the dishes undone is a bad habit because your kitchen is a smelly mess. To have more Internet time you are trading off having a pleasant living environment. When you look at it that way it doesn't seem like you are making very wise choices, does it? There has to be a better way.

To break bad habits 如何改掉壞習慣

Time to make a choice

Now that you've weighed both sides of the issue--your payoff and your tradeoff--it's time to make a choice. It's no longer an involuntary act because now you know that you are making a choice every time you perform this action. You are choosing what you value more: the payoff or the tradeoff! Each time you start to do whatever the bad habit is now you have to actively choose. Which do you value more? Do you value more the relief you get by yelling at your kids or do you value their emotional well-being? Do you value more having more Internet time or having a pleasant place to live?

Substituting better behaviors

The whole reason you formed your habits in the first place is that they filled a need. You had tension that needed relief or you had a desire to surf the Net. As you break the old patterns you still need a way to fulfill these needs. You will be not only making an active choice to not do the old action you will also be making a choice to perform a better, alternative action in its place. Instead of yelling at your kids you might decide to go for a run every time you are feeling tense. Instead of letting dirty dishes pile up you may decide to use paper plates when you are eating alone. What the new habit is that you substitute isn't so important as whether you feel good about the choices you have made. After all, the reason you consider it a bad habit is because it leaves you feeling bad about yourself.

It's up to you

By now you should realize that the only way to continue with a bad habit for very long is to sink back into denial of why you are doing it in the first place. Each time you begin to resume your old patterns the thought will pass through your mind that you are trading X for Y each time you perform that action. You will be forced to make a choice, whether good for bad, about continuing your habit. What choices will you make? The one that makes you feel bad about yourself or the one that makes you feel good? It's up to you.

相關閱讀

改正工作壞習慣

面試時,這些習慣要改掉

善待他人 贏得合作

如何成為最有魅力的人?

(來源:譯言網 編輯:Julie)

中國日報網英語點津版權說明:凡注明來源為“中國日報網英語點津:XXX(署名)”的原創作品,除與中國日報網簽署英語點津內容授權協議的網站外,其他任何網站或單位未經允許不得非法盜鏈、轉載和使用,違者必究。如需使用,請與010-84883631聯系;凡本網注明“來源:XXX(非英語點津)”的作品,均轉載自其它媒體,目的在于傳播更多信息,其他媒體如需轉載,請與稿件來源方聯系,如產生任何問題與本網無關;本網所發布的歌曲、電影片段,版權歸原作者所有,僅供學習與研究,如果侵權,請提供版權證明,以便盡快刪除。
相關文章 Related Story
 
 
 
本頻道最新推薦
 
“森女”英文怎么說
肯尼迪情書網上拍賣 與瑞典女郎情史曝光
現場調查 on-scene investigation
Film Quotes 電影經典對白
Labor shortage puts squeeze on Delta
翻吧推薦
 
論壇熱貼
 
有效期怎么翻譯?
Hold sb's feet to the fire 什么意思?
Throw the flag 是指什么意思?
說一個人很上道怎么翻?
Swallows may have gone——也許燕子已經飛去

 

主站蜘蛛池模板: 欧美一区二区三区久久综 | 乱淫网站 | 成人国产午夜在线视频 | 99久久免费精品国产免费高清 | 国产自制一区 | 免费播放特黄特色毛片 | 成人高清视频免费观看 | 伊人色综合久久成人 | 成人毛片1024你懂的 | 国产成人亚洲综合无 | 亚洲天堂一区在线 | 免费欧美一级片 | 亚洲伦 | 午夜伦4480yy妇女久久久 | 日韩免费在线视频 | 国产成人精品日本亚洲专 | 久久是精品 | 怡红院在线观看在线视频 | 中国一级特黄视频 | 草草影院国产第一页 | 全国男人的天堂网 | 久久国产欧美日韩精品免费 | 国产成人精品午夜视频' | 亚洲国产www | 波多野结衣一区二区 | 国产美女精品三级在线观看 | 911国产自产精选 | 国产成人精品实拍在线 | 国产成人三级经典中文 | 精品久久一区二区 | 亚洲欧洲日本天天堂在线观看 | 国产精品亚洲第五区在线 | 欧美日韩一级黄色片 | 亚洲成人在线免费视频 | 超清首页 国产 亚洲 丝袜 | 男人的天堂免费视频 | 制服丝袜怡红院 | 欧美在线视频免费观看 | 日本久草视频 | 日韩欧美一区二区三区免费看 | 99在线精品视频 |