www射-国产免费一级-欧美福利-亚洲成人福利-成人一区在线观看-亚州成人

USEUROPEAFRICAASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Paper's Digest

Preparation key to coping with cold

By Tiffany Tan | China Daily | Updated: 2011-01-06 12:04

"Just take enough warm clothing," was the refrain from sports and fitness experts I consulted on how to prepare for a trip to "China's North Pole".

They were right. It was four to five layers of clothing that allowed me to survive temperatures of -30 C to -45 C.

Underneath my green down coat was a red woolen turtleneck, which covered a brown cotton turtleneck, which hid violet polyester long underwear and the base layer of black cotton long underwear.

Concealed by my bright pink ski pants was a pair of shiny black down pants and a pair of black polyester long underwear. I also wore a beige woolen scarf, purple ski gloves and two layers of woolen socks inside snowshoes.

"Make sure there's enough room for air to circulate between layers," Dong Hexin, 32, a Mohe cab driver, said when I told him what was in my luggage.

The only reason I didn't wear a cotton mask over my nose and mouth - like most locals did - was that it would have worsened the frost on my glasses. I decided to forgo contact lenses after consulting an eye doctor.

"The trouble with glasses is they fog," said Dr Jesse Caguioa, chief optometrist at the Asian Eye Institute in Manila, but "our biggest concern with contact lenses in such negative temperatures is that they'd dry out".

I was terrified by the possibility of the contacts freezing into fish scale-like discs - and cracking - while on my eyeballs.

I also found useful advice online: Get adequate sleep before and during the trip, and keep yourself hydrated. A bottle of hot water, I discovered, can double as a hand warmer between jaunts outdoors or as a "hot water bag" while in bed at night.

I brought disposable heating pads for my cold feet, but I barely felt their effect. After 20 minutes outdoors I began experiencing a throbbing pain on my forehead and it became difficult to think or speak.

My toes and my fingers would feel painfully frozen and heavy, and I'd get nightmarish visions of frostbite. While in a panic rush back to a heated car or room, I'd question the sanity of my winter expedition to Mohe.

But I survived Mohe's dreadfully cold winter. I think I've now earned the right to see it in summer.

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 久久久久久网站 | 欧美一级片毛片 | 亚洲一区二区精品视频 | 久久久久欧美精品网站 | 免费大片黄手机在线观看 | 毛片网站在线看 | 欧美一区二区在线免费观看 | 中文字幕视频在线观看 | 欧美成在线| 成人久久精品一区二区三区 | 欧美丝袜xxxxx在线播放 | 黄色一级片网址 | 免费精品久久 | 亚洲男人的天堂在线观看 | 亚洲免费视频在线观看 | 亚洲成人黄色在线 | 欧美日韩免费一区二区三区 | 久久久久久尹人网香蕉 | 久久一区二区三区免费播放 | 日韩在线视频免费不卡一区 | 欧美中文一区 | 免费在线亚洲视频 | 中文无码日韩欧免费视频 | 一区二区三区四区在线 | 午夜三级成人三级 | 全球成人网 | 精品免费久久久久久成人影院 | 一区二区三区精品国产欧美 | 日韩精品一区二区三区在线观看 | 久久丁香| 中文国产成人精品久久水 | 岛国午夜精品视频在线观看 | 精品视频久久久久 | 黄色成人在线网站 | 男人的天堂久久香蕉国产 | 欧美黑大粗硬毛片视频 | 国产手机看片 | 久草在线视频免费看 | 手机黄色网址 | 中文字幕在线一区二区在线 | 欧美人拘一级毛片 |