www射-国产免费一级-欧美福利-亚洲成人福利-成人一区在线观看-亚州成人

chinadaily.com.cn
left corner left corner
China Daily Website

Cucumber and Israeli couscous salad

Updated: 2012-07-24 16:16
( Agencies)
Cucumber and Israeli couscous salad

Cucumber and Israeli couscous salad [Photo/Agencies]

I love this tabbouleh-like mixture because of all the herbs and refreshing flavors, and also because of the nice contrast in textures. Make sure that you cook the couscous until the spheres are tender but not gummy. I have seen package directions that call for too little water; make sure you cook them in twice their volume of water.

1/4 cup extra virgin olive oil

1 cup Israeli couscous

6 to 8 tablespoons fresh lemon juice, to taste

3 cups chopped fresh flat-leaf parsley (from 3 large bunches)

1/4 cup chopped fresh mint

1/2 pound ripe tomatoes, very finely chopped

3/4 pound cucumbers (1 European or 4 Persian), seeded if using regular cucumbers, cut in fine dice

1 bunch scallions, finely chopped, or 1/4 cup chopped chives

Salt to taste

1 romaine lettuce heart, leaves separated, washed and dried

1. Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.

2. Transfer the couscous to a large bowl and toss with the lemon juice, parsley, mint, tomatoes, cucumbers, scallions or chives and salt to taste. Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.

Yield: 6 to 8 servings.

Advance preparation: This will keep for a day in the refrigerator, though the bright green color will fade because of the lemon juice.

Nutritional information per serving (6 servings): 231 calories; 10 grams fat; 1 gram saturated fat; 1 gram polyunsaturated fat; 7 grams monounsaturated fat; 0 milligrams cholesterol; 31 grams carbohydrates; 5 grams dietary fiber; 32 milligrams sodium (does not include salt to taste); 6 grams protein

Nutritional information per serving (8 servings): 173 calories; 7 grams fat; 1 gram saturated fat; 1 gram polyunsaturated fat; 5 grams monounsaturated fat; 0 milligrams cholesterol; 23 grams carbohydrates; 4 grams dietary fiber; 24 milligrams sodium (does not include salt to taste); 4 grams protein

?The New York Times

...
...
...
主站蜘蛛池模板: 国产乱理片在线观看夜 | 亚洲自拍偷拍网 | 国产黄a三级三级三级 | 国产网曝手机视频在线观看 | 欧美视频一区二区三区精品 | 成人欧美精品久久久久影院 | 男人使劲躁女人视频小v | 性欧美美国级毛片 | 欧美成人性毛片免费版 | 国产成人精品男人的天堂网站 | 亚洲国产一区二区三区最新 | 美女被男人cao的爽视频黄 | 美女大片高清特黄a大片 | 欧美日韩一区二区三区在线播放 | a级毛片视频免费观看 | 真人一级毛片 | 午夜性爽快免费视频播放 | 绝对真实偷拍盗摄高清在线视频 | 人成精品视频三区二区一区 | 成人软件网18免费视频 | 日本农村寡妇一级毛片 | 特级aa毛片在线播放 | 久久久精品免费热线观看 | 波多野结衣中文在线播放 | 亚洲一区二区三区视频 | 男人扒开双腿女人爽视频免费 | 手机看片自拍自自拍日韩免费 | 毛片特黄 | 国产美女精品三级在线观看 | 国内精品久久久久影院网站 | 亚洲男女网站 | 国内国外精品一区二区 | 国产欧美日韩精品高清二区综合区 | 欧美成人午夜片一一在线观看 | 国产欧美视频综合二区 | 天堂一区二区三区精品 | 国产精品88| 亚洲在线看 | 手机看片国产免费久久网 | 看色网站 | 国内精品一区二区三区最新 |