www射-国产免费一级-欧美福利-亚洲成人福利-成人一区在线观看-亚州成人

chinadaily.com.cn
left corner left corner
China Daily Website

Cucumber and Israeli couscous salad

Updated: 2012-07-24 16:16
( Agencies)
Cucumber and Israeli couscous salad

Cucumber and Israeli couscous salad [Photo/Agencies]

I love this tabbouleh-like mixture because of all the herbs and refreshing flavors, and also because of the nice contrast in textures. Make sure that you cook the couscous until the spheres are tender but not gummy. I have seen package directions that call for too little water; make sure you cook them in twice their volume of water.

1/4 cup extra virgin olive oil

1 cup Israeli couscous

6 to 8 tablespoons fresh lemon juice, to taste

3 cups chopped fresh flat-leaf parsley (from 3 large bunches)

1/4 cup chopped fresh mint

1/2 pound ripe tomatoes, very finely chopped

3/4 pound cucumbers (1 European or 4 Persian), seeded if using regular cucumbers, cut in fine dice

1 bunch scallions, finely chopped, or 1/4 cup chopped chives

Salt to taste

1 romaine lettuce heart, leaves separated, washed and dried

1. Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.

2. Transfer the couscous to a large bowl and toss with the lemon juice, parsley, mint, tomatoes, cucumbers, scallions or chives and salt to taste. Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.

Yield: 6 to 8 servings.

Advance preparation: This will keep for a day in the refrigerator, though the bright green color will fade because of the lemon juice.

Nutritional information per serving (6 servings): 231 calories; 10 grams fat; 1 gram saturated fat; 1 gram polyunsaturated fat; 7 grams monounsaturated fat; 0 milligrams cholesterol; 31 grams carbohydrates; 5 grams dietary fiber; 32 milligrams sodium (does not include salt to taste); 6 grams protein

Nutritional information per serving (8 servings): 173 calories; 7 grams fat; 1 gram saturated fat; 1 gram polyunsaturated fat; 5 grams monounsaturated fat; 0 milligrams cholesterol; 23 grams carbohydrates; 4 grams dietary fiber; 24 milligrams sodium (does not include salt to taste); 4 grams protein

?The New York Times

...
...
...
主站蜘蛛池模板: 怡红院在线观看 | 99视频网站 | 欧美老妇免费做爰视频 | 国产日韩欧美swag在线观看 | 成人欧美一区二区三区视频 | 国产的一级毛片完整 | 怡红院成人在线 | 天天爱天天做天天爽天天躁 | 免费一级大片 | 国产亚洲高清在线精品99 | 日韩毛片免费视频一级特黄 | 国产精品一级视频 | 中文字幕人成乱码在线观看 | 免费一级毛片在线播放欧美 | 欧美日韩一区二区三区在线播放 | 亚洲成a人片毛片在线 | 日本欧美在线视频 | 欧美人成a视频www | 白白在线观看永久免费视频 | 特黄特级a级黄毛片免费观看多人 | 小明台湾成人永久免费看看 | 99在线观看视频 | 日韩不卡一二三区 | s8国产成人精品视频 | 综合在线播放 | 久久久这里只有精品加勒比 | 华人黄网站 | 综合亚洲欧美日韩一区二区 | 精品久久久久久久久久久久久久久 | 精品欧美激情在线看 | 欧美另类视频一区二区三区 | 国产三级在线看 | 日本加勒比网站 | 九九99在线视频 | 欧美日韩一二区 | 毛片一级免费 | 国产亚洲欧洲一区二区三区 | 男人干女人的视频 | 亚洲综合网址 | 99在线热视频 | 国产成版人视频网站免费下 |