INSTRUCTION: Master Wang Mingbo (top, and with Rose Oliver, above) show class participants Tuina techniques. [Photo by Wu Ni / Shanghai Star]

Want relief from stiff joints or lethargy? Wu Ni finds out how with the help of ancient Chinese techniques.

Despite the controversy over its effectiveness, Traditional Chinese Medicine (TCM), the ancient practice of relieving pain and renewing vigor, is winning fans.

The about 20 eager students at a TCM workshop seem to testify to this. The workshop, held by the Shanghai-based cultural organization Double Dragon Alliance (DDA) and the Drishti Vinyasa Yoga Shala, teaches some basic Chinese massage techniques that people can practice by themselves at their convenience.

Taichi Master Wang Mingbo from DDA teaches some common techniques of Tuina, or therapeutic massage used in Traditional Chinese Medicine.

The massage is believed to transport and guide blood and energy throughout the body. When energy channels are impeded or blocked, one may experience pain and be prone to health problems.

During the massage session, a sharp pain is a sign that energy flows somewhere are blocked and need to be?cleared, according to Master Wang.

Kirk Fernandes, 44, from Canada and David B., 32, from France, are partners in the class. Both have stayed in Shanghai for more than six years. Following the instructions of Master Wang, David lays face downwards on a mat and Fernandes massages, kneading, pressing and rolling on his legs and back. Then they switch places and start again.

Both men are strong believers in TCM.