www射-国产免费一级-欧美福利-亚洲成人福利-成人一区在线观看-亚州成人

USEUROPEAFRICAASIA 中文雙語(yǔ)Fran?ais
Lifestyle
Home / Lifestyle / Health

Q&A with a TCM doctor on chunkun

chinadaily.com.cn | Updated: 2015-04-14 09:38

Q&A with a TCM doctor on <EM>chunkun </EM>

Dr Amir Hooman Kazemi. [Photo provided to chinadaily.com.cn]

Hailing from Iran, Dr Amir Hooman Kazemi is a professor at the Beijing University of Chinese Medicine, where he received his PhD in traditional Chinese medicine (TCM). He is also an executive member of the World Federation of Acupuncture and a faculty member at the Tehran University of Medical Sciences.

That sleepy feeling can easily strike us in the spring, even if we are sleeping the same hours at night. What is the explanation from the perspective of traditional Chinese medicine (TCM)?

The drowsiness can be caused by the imbalance of the yin and yang in our bodies during a seasonal change. As we step from winter to spring, our bodies need time to get used to the change of yin and yang around us in nature.

The yang around us has already increased, yet the yang in our bodies is still weaker than the yin for not responding quickly. This yang deficiency in the body can make people sleepy.

As the same time, people suddenly start to be more active in spring, consuming more qi (energy) in the body, and the qi deficiency can make people drowsy as well.

In winter, people have less physical activity and tend to gain weight. The process can cause an accumulation of dampness in the body, which is one of the major causes of fatigue and sleepiness, according to TCM.

What are the other reasons?

In spring, the weather gets warmer, which makes it more comfortable for people to sleep. At the same time, the daylight hours become longer as spring arrives, so many people sleep later than before, but still need to wake up early to go to work.

Should we rest longer to beat the sleepiness?

No need. Different people need different sleeping hours, but normally 7-8 hours are enough for an adult. If you are tired during the day, take a nap.

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 日韩一级片 韩国 | 美女张开腿让男人桶爽免 | 国产成人精选免费视频 | 久久99国产亚洲高清观看首页 | 日本xxxb孕交 | 久久精品国产大片免费观看 | 亚洲精品一区二区三区中文字幕 | 免费一级特黄欧美大片久久网 | 日韩三级黄 | 日韩在线 | 中文 | 日韩区| 国产激情一区二区三区四区 | 日本高清毛片视频在线看 | 久久精品国产欧美日韩亚洲 | 一级做a爰片性色毛片男 | 亚洲国产精品自产拍在线播放 | 日本人在线看片 | 一级做a爱片久久蜜桃 | 久久手机视频 | 香港经典a毛片免费观看看 香港经典a毛片免费观看爽爽影院 | 久草国产在线视频 | 亚洲一级二级三级 | 色拍拍在精品视频69影院在线 | 国产高清一区二区三区免费视频 | 日韩一区二区视频在线观看 | 精品久久久久久免费影院 | 国产欧美一区二区精品久久久 | 91久久福利国产成人精品 | 亚洲国产精品综合久久久 | 男女视频在线免费观看 | 一级片免费在线播放 | 亚洲欧美日韩在线线精品 | 国产免费a级片 | 日本毛片免费看 | 成人国产三级精品 | 99久久精品国产一区二区小说 | 国产精品毛片在线大全 | 亚洲精品第五页中文字幕 | 久久这里只有精品免费视频 | 精品视频99 | 日韩欧美一区二区不卡看片 |