www射-国产免费一级-欧美福利-亚洲成人福利-成人一区在线观看-亚州成人

US EUROPE AFRICA ASIA 中文
China / Society

Emotions contribute most to sleep troubles

By WANG XIAODONG (China Daily) Updated: 2016-03-22 07:27

Emotions contribute most to sleep troubles

Children practice sleeping techniques at a kindergarten in Handan, Hebei province, on Monday, World Sleep Day. The day was launched by the International Foundation for Mental Health and Neuroscience in 2001. HAO QUNYING/CHINA DAILY


People living in small cities generally enjoy better sleep than those in larger ones in China, and negative emotions are the biggest contributor to sleep disorders, according to a report released ahead of World Sleep Day, which fell on Monday.

The China Sleep Quality Index 2016, released at the weekend by consultant firm Dataway, together with a leading mattress producer, Sleemon, also showed that negative emotions were a major obstacle to quality sleep for people in China.

The research was based on feedback between January and March to online questionnaires sent to netizens in 30 provinces, municipalities and autonomous regions, Dataway said.

Those surveyed had an average sleep index of 69 out of a possible 100, indicating an overall gap in the quality of sleep for Chinese people, the report said.

The sleep index was based on seven subindices, including the ability to fall asleep quickly, the ability to have regular sleeping hours and the ability to control emotions.

Respondents scored 49.3 in their ability to control emotions, ranking the lowest of all seven subindices, which means negative emotions were the biggest contributor to bad sleep, the report said.

The report also showed that residents of bigger cities in general had slightly worse sleep. Residents in first-tier cities such as Beijing, Shanghai and Guangzhou averaged 67.2 in the index, while those in middle-sized and small cities averaged 70.4, the report said.

Of all provincial capitals, Nanjing in East China's Jiangsu province, ranked highest at 71.4, while Hohhot in North China's Inner Mongolia autonomous region ranked lowest at 65.5.

The report also showed that freelancers and salespeople were among the professionals that have the longest sleep on working days averaging 8.3 hours, while newspaper journalists sleep 7.5 hours per workday, the shortest of all 18 major professions covered in the survey.

Sleep disorders have become a worldwide problem and affect more than a third of Chinese people, said Zhang Guoping, a doctor in the neurology department at Beijing Shijitan Hospital.

"Many factors, such as heavy work pressure, negative emotions and excessive use of electronic products at night, can cause sleep disorders," Zhang said.

"Insomnia can cause harm to health, including memory loss, and long-term insomnia suffers are three to four times more likely to suffer depression than those without insomnia," he said.

Health problems such as heart disease, as well as negative emotions-tension and fear-also cause sleep disorders. Serious suffers are advised to seek medical treatment, he said.

Highlights
Hot Topics
...
主站蜘蛛池模板: 国产精品高清在线 | 欧美成人观看免费完全 | 波多野在线视频 | 国产激情一区二区三区在线观看 | 国产一区二区三区四区在线观看 | 成人免费影院 | 99在线精品视频免费观里 | 青青青免费手机版视频在线观看 | 成人三级精品视频在线观看 | 成年人在线免费观看网站 | 九九99在线视频 | 国产成人亚洲精品77 | 色伊人国产高清在线 | 国产主播大尺度精品福利 | 成人午夜毛片 | 亚洲美女综合 | 久久99视频精品 | 欧美色大成网站www永久男同 | 一区二区三区免费视频观看 | 黄色作爱 | 高清国产美女一级a毛片录 高清国产亚洲va精品 | 狠狠色丁香久久婷婷综 | 精品一区二区三区中文 | 久久毛片免费看一区二区三区 | 中文字幕亚洲综合久久男男 | 窝窝午夜看片七次郎青草视频 | 俄罗斯特级毛片 | 亚洲va视频| 国产一级毛片免 | 自拍三级视频 | 视频网18免费 | 精品国产杨幂在线观看福利 | 一级做α爱过程免费视频 | 俄罗斯一级成人毛片 | 亚洲成人免费网址 | 国产成人免费高清在线观看 | 国模在线播放 | 国产成人在线视频播放 | 精品视频免费在线观看 | 国产91九色刺激露脸对白 | 美女午夜色视频在线观看 |