www射-国产免费一级-欧美福利-亚洲成人福利-成人一区在线观看-亚州成人

USEUROPEAFRICAASIA 中文雙語Fran?ais
China
Home / China / Society

New exercise routine for busy urbanites launched

By Sun Xiaochen | chinadaily.com.cn | Updated: 2017-03-20 15:58

A new exercise routine based on an ancient Chinese healthcare system that integrates physical postures, breathing techniques and meditation was launched on Sunday.

The "328 model" consists of eight sets of choreographed movements that are practiced twice a day, three times a week.

It was developed by the Chinese Health Qigong Association and online fitness platform Health Mall to promote health and fitness among the country's urban population.

Qigong, which dates back thousands of years, is a system of prescribed physical exercises or movements performed in a meditative state.

The new routine was proposed by Health Mall based on an analysis of customer feedback and has won approval from the China Institute of Sport Science.

"Most exercise routines are designed for specific sports and don't apply to other situations," said Li Xiangchen, a senior fitness researcher at the CISS.

"This one is different though, as the frequency and intensity is quite flexible yet the regime is scientific, adapting a variety of forms such as qigong, tai chi, martial arts and regular aerobics exercise."

Chang Jianping, head of the Chinese Health Qigong Association, said the routine was ideal for urbanites leading busy lives.

"It doesn't take a long time, like going to the gym would. It just takes 15 to 20 minutes to do some slow-motion moves and to maintain your posture while breathing in rhythm to relax the muscles and meditate. It's easy to get into a habit," he said.

To further promote the routine, and a healthy lifestyle in general, Fitness Mall and the association will organize a mass fitness event in eight different cities on March 28, with 1,000 people expected to take part.

 

Editor's picks
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
 
主站蜘蛛池模板: 国产精品亚洲综合天堂夜夜 | 嫩草影院在线观看网站成人 | 有码 在线| 久久久久亚洲精品一区二区三区 | 一个色综合久久 | 成人网18免费下 | 91进入蜜桃臀在线播放 | 91视频社区 | 视频在线一区二区 | yy毛片| 天天澡夜夜澡狠狠澡 | 国产在线免 | 日韩精品在线一区二区 | 久久机热综合久久国产 | 亚洲线精品一区二区三区 | 91久久夜色精品国产网站 | 久久性妇女精品免费 | 视频一区在线 | 欧美特黄一级片 | 色内内免费视频播放 | 欧美另类69xxxxx视频 | 欧美亚洲视频一区 | 99在线观看视频免费 | 成人自拍视频在线 | 91热国内精品永久免费观看 | 视频精品一区二区三区 | 仑乱高清在线一级播放 | 国内精品久久影院 | 99在线精品免费视频 | 大伊香蕉精品视频在线 | 在线视频一区二区三区三区不卡 | 成人国产一区 | 日本免费高清视频二区 | 欧美三级成版人版在线观看 | 中文国产成人精品少久久 | 日韩欧美在线一区二区三区 | 日本高清aⅴ毛片免费 | 亚洲国产欧美日韩精品一区二区三区 | 成人午夜在线观看国产 | 日本亚洲成高清一区二区三区 | 黄色三级日韩 |