久久亚洲国产成人影院-久久亚洲国产的中文-久久亚洲国产高清-久久亚洲国产精品-亚洲图片偷拍自拍-亚洲图色视频

您現(xiàn)在的位置: Language Tips> Easy English> Odd Question  
   
 





 
 
 
簡(jiǎn)單五步幫你掌控繁忙生活
[ 2011-10-12 15:50 ]

你是否覺(jué)得你有許多事情要做,而你根本沒(méi)有足夠的精力去應(yīng)對(duì)?

或許你發(fā)覺(jué)自己有時(shí)候難過(guò)、生氣或者沮喪,感到生活雖然是多彩的卻不受你的掌控。并且你知道,這并不是良好的狀態(tài)。但逃離這驚慌失措的感覺(jué)同樣讓你焦灼。

Do you feel like you've got way too much to do, and not enough time to do it in?

Perhaps you find yourself getting upset, angry or despondent at times, feeling as though life is spiraling out of your control. It's not a good state to be in – and you know that. But breaking away from those panicked feelings can be tough.

Here's a few simple steps that can help you get back on top of things.

1. Take a quick time-out 快速抽離

It's important to take a few minutes to breathe and focus. If you're in the middle of a stressful situation – perhaps the house is a complete mess, or work is a huge, chaotic rush – then it's hard to get any perspective.

Go for a quick walk, grab a shower, or just sit still with your eyes closed for a few minutes. Give yourself a chance to calm down, before you start trying to plan.

2. Make a list 列清單

Once you're feeling calmer, grab a piece of paper, or open up a document on your computer, and make a list of everything that you think you need to get done. If something's on your mind, put it down – however big or small.

簡(jiǎn)單五步幫你掌控繁忙生活

Your list may well have some urgent items ("clean kitchen before mother-in-law visits tomorrow") and some which are more long-term, but important ("lose 50lbs and get fitter").

Once you've got everything out of your head and onto paper, you'll feel a lot better. Hopefully, you'll already be able to see some items that can wait a while and others that can be checked off quickly. You might even want to start sorting or prioritizing your list, to make the next couple of steps easier.

3. Start with small wins 從小的勝利開(kāi)始

Obviously, making a list isn't going to get you far. (As a kid, did you ever make an elaborate, color-coded study plan for your exams? Did you actually stick to it?)

You need to start taking action – and a great place to begin is by tackling any "small wins" – simple, quick tasks that you can do straight away. They might not be especially important, but by doing them, you'll start to build up a sense of momentum.

Small wins are especially powerful when they relate to tasks that you've been putting off – a phone call, perhaps, or sending off a letter.

4. Ditch, delegate, delay 放棄、委派、推遲

If your list still looks overwhelming, then it's time to get rid of some tasks.

Can you ditch anything? Perhaps you don't really need fresh-baked cookies for when your parents visit – you could just buy a packet from the store.

Can you delegate anything? If you're overloaded at work, can you get a colleague to take over a few tasks? If you're the one who does all the housework at home, how about assigning specific chores to your partner or kids?

Can you delay anything? If you're rushing to get everything done before you head off on vacation, can you put off some things until you get back?

5. Take care of your health 關(guān)注你的健康

Finally, when you're feeling overwhelmed by life, it's especially important to take care of your health. You know all the basics:

? Eat sensibly – don't skip meals because you're "too busy", or grab junk food.

? Exercise regularly – even a 20-minute brisk walk every day can make a huge difference.

? Get enough sleep – cutting back won't make you more productive, as you'll end up slowing down during the day

If you get sick, you're going to find it even harder to get things done – so make sure that your health is a priority.

What tips do you have for dealing with overwhelm? How do you get back on top of things when life is hectic?

相關(guān)閱讀

現(xiàn)代學(xué)生精神問(wèn)題“更嚴(yán)重”

調(diào)查:年輕人身體更差 更愛(ài)請(qǐng)病假

你想不到的幾個(gè)殺價(jià)小偏方

北京為什么這么堵?

(來(lái)源:pickthebrain.com 編輯:Rosy)

分享按鈕
 
中國(guó)日?qǐng)?bào)網(wǎng)英語(yǔ)點(diǎn)津版權(quán)說(shuō)明:凡注明來(lái)源為“中國(guó)日?qǐng)?bào)網(wǎng)英語(yǔ)點(diǎn)津:XXX(署名)”的原創(chuàng)作品,除與中國(guó)日?qǐng)?bào)網(wǎng)簽署英語(yǔ)點(diǎn)津內(nèi)容授權(quán)協(xié)議的網(wǎng)站外,其他任何網(wǎng)站或單位未經(jīng)允許不得非法盜鏈、轉(zhuǎn)載和使用,違者必究。如需使用,請(qǐng)與010-84883631聯(lián)系;凡本網(wǎng)注明“來(lái)源:XXX(非英語(yǔ)點(diǎn)津)”的作品,均轉(zhuǎn)載自其它媒體,目的在于傳播更多信息,其他媒體如需轉(zhuǎn)載,請(qǐng)與稿件來(lái)源方聯(lián)系,如產(chǎn)生任何問(wèn)題與本網(wǎng)無(wú)關(guān);本網(wǎng)所發(fā)布的歌曲、電影片段,版權(quán)歸原作者所有,僅供學(xué)習(xí)與研究,如果侵權(quán),請(qǐng)?zhí)峁┌鏅?quán)證明,以便盡快刪除。
相關(guān)文章 Related Story
 
 
 
本頻道最新推薦
 
《想愛(ài)趁現(xiàn)在》A Little Bit of Heaven精講之六
溫家寶總理所作政府工作報(bào)告全文(雙語(yǔ)對(duì)照)
Take the plunge 冒險(xiǎn)嘗試
全球高校名氣榜出爐 亞洲大學(xué)聲譽(yù)上升
圣帕特里克節(jié)十大趣聞
翻吧推薦
 
主站蜘蛛池模板: 久久亚洲人成国产精品 | 欧美一级高清片 | 色综合日韩 | 欧美综合成人 | 欧美一级特黄特色大片 | 日韩加勒比在线 | 久久91精品国产一区二区 | 亚洲精品免费在线 | 九九线精品视频 | 不卡午夜视频 | 免费午夜不卡毛片 | 日本一本久道 | 久久国产成人精品国产成人亚洲 | 亚洲成人一区二区 | 亚洲人成网址在线播放a | 亚州在线播放 | 91av福利| 久久香蕉精品视频 | 成人精品免费视频 | 天堂男人在线 | 成人久久网 | 国产精品亚洲二线在线播放 | 久草免费福利视频 | 特级一级毛片视频免费观看 | 在线看亚洲 | 国产精品久久久久影院色老大 | 玖玖在线国产精品 | 亚洲精品一区专区 | 国产嫩草影院在线观看 | 成年人免费黄色片 | 欧美日韩亚洲精品一区 | 国产大片免费天天看 | 国产精品美女一区二区 | 美国一级特a黄 | 免费看裸色 | 亚洲国产经典 | 免费伦费一区二区三区四区 | 中文三 级 黄 色 片 | 国产九九在线观看播放 | 中文字幕在线视频观看 | 国产一级在线观看www色 |