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小時(shí)候曾經(jīng)聽說(shuō)過(guò)美國(guó)有些人白天就吃一頓飯，其它兩餐都是吃個(gè)藥丸就解決了。當(dāng)時(shí)覺(jué)得這個(gè)事情聽著特別不靠譜，藥丸怎么能當(dāng)飯吃呢？如今再說(shuō)起這個(gè)話題，我就不得不感嘆科學(xué)技術(shù)的偉大力量了。原來(lái)真有可以當(dāng)飯吃的營(yíng)養(yǎng)藥啊。
As the name suggests, meal replacements can replace a regular meal. They're a quick and convenient way to get a lot of high quality protein, carbohydrates, and a host of other important nutrients. You can get meal replacement powder, bars, and shakes.
“替餐”，顧名思義，就是能夠代替常規(guī)飲食的東西，它們能夠快速又便捷地為人體提供大量高蛋白、碳水化合物以及其它重要營(yíng)養(yǎng)素。常見的形式有替餐粉、替餐棒以及替餐奶昔。
For example, a meal of six baby carrots and a turkey sandwich on whole-wheat bread with mustard and dark green lettuce is just as healthy as a 220-calorie meal replacement shake.
比如說(shuō)，一份220卡的替餐奶昔，其營(yíng)養(yǎng)價(jià)值跟一頓飯吃6個(gè)小胡蘿卜加一個(gè)放了芥菜和生菜的全麥火雞三明治是一樣的。
With meal replacement supplements, you can substitute some meals and still get a nutritious and balanced meal. People who are trying to lose weight use meal replacement to have a balanced diet and cut down on calories.
人們可以用替餐補(bǔ)充劑來(lái)代替某頓飯，同時(shí)又能保證飲食的營(yíng)養(yǎng)均衡。想減肥的人們會(huì)用替餐來(lái)保證節(jié)食過(guò)程營(yíng)養(yǎng)均衡同時(shí)減少熱量的攝入。
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